Instead of Advil
Muscle aches and pains? There are healthier options!
You’ve come in from the garden/hike/basketball court and man, thighs sore, arms ache, you have better things to do. These are my favorites in order. Boswellia is pricey but it works, get the capsules. I have tried all of these. And yes, I have tried them all in one day. Anyone have a hot tub?
Boswellia capsules (anti-inflammatory, kills cancer cells). Take 2 at any time.
Bromelain capsules (anti-inflammatory, supports kidneys) 500mgs seems enough, empty stomach, up to three times daily.
Magnesium bisglycinate (muscle relaxant, balances blood sugars) 2 capsules any time, or 300mgs is a good hit of the powder. Too much gives you looser poops.
Advil, or Ibuprofen (damages kidneys, causes internal bleeding) 1 at a time with food, cause it’s better than suffering.
Tylenor or Acetaminophen (damages the liver, not so bad really if dosage kept low) 1 at a time, may cause drowsiness. Chill banana peel.
Epsom salt bath (uses water, takes time out of your evening) ¼ cup only per full tub!!!! With a big glass of water to drink, and an escapism novel. Get out before your 20 min timer goes.
Alcohol (poison to all systems. Relief is short lived) Try the above
1-6 first.
Note: you can do all at once, theoretically….with supervision😬.
